These last couple days i feel that i don't eat enough healthy food. Too bad. Stopping bad habit sometimes is not easy. Especially stop coffee and cigarette.
I know less talk and more action is more useful. Promise to yourself, Lila.....
I feel the same at the moment. We are still young at heart and in our mind, but our body is not getting younger. It´s hard to change the bad habits. That´s why i´m starting with sport now. :-)You feel so much better after you did your execises - but you also feel the pain in your old bones and muskels! However...this is one of the first steps to change your habits. Hopefully you will see a slimmer and healthier Inge when we see us in August. Miss you my sis!
1 Comments:
At July 28, 2007 at 10:12 PM , Anonymous said...
I feel the same at the moment. We are still young at heart and in our mind, but our body is not getting younger. It´s hard to change the bad habits. That´s why i´m starting with sport now. :-)You feel so much better after you did your execises - but you also feel the pain in your old bones and muskels! However...this is one of the first steps to change your habits. Hopefully you will see a slimmer and healthier Inge when we see us in August. Miss you my sis!
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